Mind Body Coaching

Discover How the Mind and Body are Connected

During this initial coaching session, you will learn about the complex interplay between the body, mind, and nervous system and why an understanding of this is essential to begin your journey toward health and healing. You will get to experience real time evaluation of your nervous system via heart rate variability testing and first-hand experience/training with some regulatory techniques that you will begin to use immediately to reengage your body’s natural healing capabilities.

1 hour 30 minutes Mind Body coaching session: During these visits we will help you use a variety of methods and discussion to aid in greater understanding of how to heal and home in on the specific issues that need addressing in your life that will give you the tools necessary to thrive.