For years, we’ve known that your allergies can make you miserable. Runny noses, congestion, and the dreaded sinus headache that makes your eyeball feel like it’s going to explode from your head all come with the arrival of pollen. What makes it even worse is that allergies are a chronic affliction. They may go away for a little while, but then they will come back, often with the seasonal allergen. But what actually causes these reactions and how can they be put in check? Let’s take a look at allergies and... Read More

In the past few months, there’s been a focus on physical methods to avoid illness, but not as much focus on building the immune system. Even those of us who do not have compromised immune systems, need to work at keeping our immune system functioning properly. Let’s take a look at a bit of basic information about your immune system, how to boost your immune system naturally, and the difference between allergies and sensitivities that may impact your health. Immune System Basics — The key component... Read More

AIP- Autoimmune protocol You may have heard of the AIP diet, also known as the autoimmune protocol. It’s a restrictive, eating style that is commonly recommended for people with autoimmune diseases, major gut issues or pesky symptoms that they can’t seem to get rid of. According to Dr. Axe, “Autoimmune diseases cause the immune system to attack the healthy cells in your body. Rheumatoid arthritis, lupus and celiac disease are just a few examples of some of the more common autoimmune conditions.” It can also... Read More

Grilled Cauliflower Steaks with Tahini and Spring Greens For Cauliflower 2 heads of cauliflower ½ tsp sea salt ½ tsp pepper 1-2 tbsp extra virgin olive oil, coconut oil or avocado oil For Tahini Sauce ¼ cup tahini ¼ cup water 2 tbsp lemon juice 2 cloves of garlic, minced 1 tsp salt For Greens 2 tsp extra virgin olive oil, coconut oil or avocado oil salt and pepper to taste 1 shallot, diced 1 watercress 1 bunch of dandelion greens, chopped 1... Read More

It’s June and many of us are now entering the third month of staying at home as COVID-19 continues to upend our lives. As I have met with clients, both remotely and, just recently, in person, I have heard a common theme of feeling unsettled, blocked, or “stuck”. One way to help combat these feelings is to dedicate yourself to being mindful and present in the current moment and focusing on the things that you are grateful for and which bring you joy. Here are three tools you can use to help you find more peace in... Read More

You've probably heard the saying, often attributed to Albert Einstein, that the definition of insanity is doing the same thing over and over and expecting different results. So, if it’s important to avoid the things that are not working for you, the opposite is also true. Focus on the things that do work for you. In order to attain your true potential, you need a strategy. It’s time to focus on what DOES work for you, makes you feel good, and to be intentional and create a plan. Here are three areas you may... Read More

~ Makes 10 ½ cup gluten free rolled oats 1 ripe banana, mashed (or ½ cup sugar free apple sauce) ¼ cup almond butter (can sub any nut/ seed butter) ½ tsp vanilla extract 1/8 tsp salt 1 tbsp pumpkin seeds 2 tbsp chopped nuts (almonds, cashews, macadamia nuts, etc.) 1 tbsp dried fruit (raisins, dates, prunes, cherries) 2 tsp maple syrup (optional for added sweetness) Other optional add-ins: coconut shreds, chia seeds, hemp hearts, cacao nibs Preheat the oven to 350 degrees. Mash the... Read More

Sheet pan meals are quick, easy, and don't make a mess in the kitchen. You can substitute with the veggies you have on hand and make a beautiful meal for the entire family! 12 oz wild caught salmon (2 filets) ½ zucchini, sliced into ¼ inch pieces ½ summer squash, sliced into ¼ inch pieces 3 Tbsp avocado oil ½ lemon, thinly sliced 1 clove of garlic, minced 1 sprig of thyme (optional) 1 bunch of dill (optional) Salt and pepper to taste Preheat oven to 400 F and place two large... Read More

Wow, what a crazy time we are currently experiencing! I have been contemplating how interesting it is that all this focus on cleaning happens to coincide with the time-honored tradition of Spring Cleaning. Every year during this time, many people across the country begin cleaning out their closets and garages, shaking out the throw rugs, sweeping, vacuuming and other deep cleaning. This year, rather than just shuffling a few things around in the attic or finding a new home for your used Christmas decorations, we are all being super diligent... Read More

You’ve probably heard the old adage that “the way to someone’s heart is through their stomach.” But did you know that the way to a person’s stomach may actually be through the brain? For several years, researchers have focused on the close connection between your brain and your gut. This goes beyond that feeling of a “gut instinct.” This is actually a health connection that can cause you serious problems if left unchecked. Let’s look at three ways your brain and your gut are... Read More