For years, we’ve known that your allergies can make you miserable. Runny noses, congestion, and the dreaded sinus headache that makes your eyeball feel like it’s going to explode from your head all come with the arrival of pollen. What makes it even worse is that allergies are a chronic affliction. They may go away for a little while, but then they will come back, often with the seasonal allergen. But what actually causes these reactions and how can they be put in check? Let’s take a look at allergies and... Read More

Serves 1 INGREDIENTS: Veggies: 1 tsp coconut oil 3 cloves garlic, minced 1 bell pepper, julienned 1 carrot, spiralized 2 handfuls of baby spinach 2 large zucchini squashes, spiralized 3 sprigs of green onions, diced 1 tbsp sesame seeds Miso Sauce: 1 cup of vegetable or bone broth 2 tbsp white miso paste 1 clove of garlic, minced 1 tsp of ginger root, grated (or powdered) 1 tbsp sesame oil 1 tbsp apple cider vinegar 1 tbsp coconut aminos tsp maple syrup Instructions: ... Read More