According to a recent study, as many as 1 in every 3 Americans has trouble getting enough sleep . Whether you have trouble getting to sleep or wake up constantly as you toss and turn during the night, sleep deficiencies can affect you negatively. Insufficient sleep can lead to poor digestion, inadequate absorption of nutrients, chronic systemic stress and inflammation. All of these can ultimately lead to chronic, degenerative diseases which have very serious health and quality of life implications. Too many people think the only cure for... Read More