Summer is here, and so is the struggle to get into shape for all of those fun outdoor parties with friends and family. But, it can seem that the very activities youll want to enjoy will sidetrack your efforts for staying fit and healthy. While the desire to look your best is often a motivating factor, it is important to remember that your weight is only a number and a single data point when considering your overall health and vitality. I have been there my friend, worrying about how I would look in a swimsuit for a Mexican vacation was the... Read More

Top 5 Reasons We Struggle to Lose Weight Many people get confused and frustrated when trying to lose weight. The simplistic energy balance model (just burn more calories than you consume) does not take many important factors into consideration. I have heard many times from clients that even though they are overweight, they really dont eat that much and they dont understand why they are not losing weight. Unless an individual has: A perfectly proportioned meal plan of wholesome, organic foods as close to their natural state... Read More