AIP- Autoimmune protocol You may have heard of the AIP diet, also known as the autoimmune protocol. It’s a restrictive, eating style that is commonly recommended for people with autoimmune diseases, major gut issues or pesky symptoms that they can’t seem to get rid of. According to Dr. Axe, “Autoimmune diseases cause the immune system to attack the healthy cells in your body. Rheumatoid arthritis, lupus and celiac disease are just a few examples of some of the more common autoimmune conditions.” It can also... Read More

Grilled Cauliflower Steaks with Tahini and Spring Greens For Cauliflower 2 heads of cauliflower ½ tsp sea salt ½ tsp pepper 1-2 tbsp extra virgin olive oil, coconut oil or avocado oil For Tahini Sauce ¼ cup tahini ¼ cup water 2 tbsp lemon juice 2 cloves of garlic, minced 1 tsp salt For Greens 2 tsp extra virgin olive oil, coconut oil or avocado oil salt and pepper to taste 1 shallot, diced 1 watercress 1 bunch of dandelion greens, chopped 1... Read More

~ Makes 10 ½ cup gluten free rolled oats 1 ripe banana, mashed (or ½ cup sugar free apple sauce) ¼ cup almond butter (can sub any nut/ seed butter) ½ tsp vanilla extract 1/8 tsp salt 1 tbsp pumpkin seeds 2 tbsp chopped nuts (almonds, cashews, macadamia nuts, etc.) 1 tbsp dried fruit (raisins, dates, prunes, cherries) 2 tsp maple syrup (optional for added sweetness) Other optional add-ins: coconut shreds, chia seeds, hemp hearts, cacao nibs Preheat the oven to 350 degrees. Mash the... Read More

Sheet pan meals are quick, easy, and don't make a mess in the kitchen. You can substitute with the veggies you have on hand and make a beautiful meal for the entire family! 12 oz wild caught salmon (2 filets) ½ zucchini, sliced into ¼ inch pieces ½ summer squash, sliced into ¼ inch pieces 3 Tbsp avocado oil ½ lemon, thinly sliced 1 clove of garlic, minced 1 sprig of thyme (optional) 1 bunch of dill (optional) Salt and pepper to taste Preheat oven to 400 F and place two large... Read More

Comfort foods are a part of our culture, family traditions, and our overall well-being. There is an actual psychology behind comfort foods. Studies have found that feelings associated with certain foods can boost your mood and decrease feelings of loneliness and depression. The good news is that with most recipes nowadays, there is almost always a cleaner and more healified version that you can find or create yourself that wont wreak havoc on your bodys digestive system, while still allowing you to get that some psychological boost. ... Read More

Kichari (sometimes spelled kichadi) is an ancient Indian dish that is considered one of the most healing foods in Ayurvedic tradition. It is essentially a combination of rice, lentils, mung beans, healing spices and vegetables. The grains and legumes are soaked and cooked down so well that it is extremely easy on the digestive system, is cleansing and grounding for the entire body, not to mention it makes up a complete protein meal AND is a one pot wonder! Kitchari is chock full of detoxing spices such as ginger, cumin, coriander,... Read More

Serves 1 INGREDIENTS: Veggies: 1 tsp coconut oil 3 cloves garlic, minced 1 bell pepper, julienned 1 carrot, spiralized 2 handfuls of baby spinach 2 large zucchini squashes, spiralized 3 sprigs of green onions, diced 1 tbsp sesame seeds Miso Sauce: 1 cup of vegetable or bone broth 2 tbsp white miso paste 1 clove of garlic, minced 1 tsp of ginger root, grated (or powdered) 1 tbsp sesame oil 1 tbsp apple cider vinegar 1 tbsp coconut aminos tsp maple syrup Instructions: ... Read More

Serves 4 INGREDIENTS: 1 tbsp coconut oil 4 cloves garlic, minced 1 tablespoon freshly grated ginger 1 yellow onion, diced 1 large carrot, thinly sliced or diced 1 medium butternut squash, peeled and cubed 1 tablespoon yellow curry powder 1 tablespoon freshly grated turmeric (or 1 teaspoon ground turmeric) 1 can coconut milk 3 cups organic broth 1 cup green or brown lentils, rinsed and sorted 2 tablespoons all natural creamy peanut butter, cashew butter or almond butter teaspoon salt, plus more... Read More