Wow, what a crazy time we are currently experiencing! I have been contemplating how interesting it is that all this focus on cleaning happens to coincide with the time-honored tradition of Spring Cleaning. Every year during this time, many people across the country begin cleaning out their closets and garages, shaking out the throw rugs, sweeping, vacuuming and other deep cleaning. This year, rather than just shuffling a few things around in the attic or finding a new home for your used Christmas decorations, we are all being super diligent... Read More

The holidays are upon us and weve concluded there is a reason so many people make health-conscious resolutions come New Years Day. Its because, after all of the unhealthy activities of the holidays, you need a few weeks to detox your body to get it back on track. It is, however, possible to have a healthier holiday so you dont have to fix things, like your diet and your mental health, when January rolls around. Here are ways you can have a healthier, happier holiday this year; Handling Holiday Stress ... Read More